OMEGA ESSENTIAL FATTY ACIDS

General Facts              Environmental Process              Vitamin C              OMEGAS


OMEGA 3

Omega-3 fatty acids are considered essential fatty acids. They are essential to human health but cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food. Omega-3 fatty acids can be found in fish and other marine life such as algae and krill, certain plants, and nut oils. Also known as polyunsaturated fatty acids, omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis. These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive (brain memory and performance) and behavioral function. Symptoms of omega-3 fatty acid deficiency include extreme tiredness (fatigue), poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.

OMEGA 6

Omega-6 fatty acids are also considered essential fatty acids because they are essential to health but cannot be manufactured by the body. They also must be obtained from food. Omega-6 fatty acids are derived in food sources from dietary items like eggs, meat, whole grains, cereals, polyunsaturated oils from vegetables and nuts, and most baked goods. Together, omega-3 and omega-6 fatty acids play a crucial role in brain function as well as normal growth and development. Omega-6 fatty acids also belong to the class of fatty acids called polyunsaturated fatty acids which are frequently necessary for stimulating skin and hair growth, maintaining bone health, regulating metabolism, and maintaining reproductive capability. Deficiencies can lead to reduced growth, a scaly rash called dermatitis, infertility, and lack of ability to fight infection and heal wounds.

OMEGA 9

Omega-9 fatty acids are considered nonessential fatty acids because they can be produced by the body from starches and sugars. They are known as monounsaturated fats and are present in all animals and plants. Excellent sources include olive, canola, peanut, safflower, and sunflower oils as well as avocados, peanut butter, nuts, and seeds. Omega-9 fatty acids play a role in lowering cholesterol levels and promoting healthy inflammation responses. The body can produce a limited amount of omega-9 provided the essential fatty acids, omega-3 and omega-6, are present. If your diet is low in these essential fatty acids, then your body can't produce enough omega-9 making it necessary to obtain it from one’s diet. Omega-9 fatty acids reduce the risk of cardiovascular disease, atherosclerosis, and insulin resistance. They also improve immune function and provide protection against certain types of cancers.